Going full steam back into the gym recently after weeks of not doing a thing, my body really felt the pain. Who said there was a thing as muscle memory?
Well, it’s my own fault actually. I didn’t just start off with a quick and easy workout. I started off with a 60 minute Rumble class at the Gym which is basically a fast pace, circuit-based boxing class!
My muscles didn’t seem to remember any way of recovering after that class!!!
It literally felt like I had shackles on my ankles and elbows (yes elbows) and every time I laughed my entire right side pulled stiff.
Must be age catching up with me?
