Gut health sounds like quite a complex topic, but the more I learn about it the more I care about the shape my gut is in!
A while ago I attended a course about the art of ageing and my biggest takeout from it was that if you want to live longer and have a better quality of life – you’ve got to take care of your gut!
Your gut is said to be your second brain. If your gut is in good shape, you will feel good on the inside. When we have a daily health struggle like bloating or lethargy we actually forget what feeling good is like! And as we get older, we think, well, I’ve now hit a certain age so I’m supposed to feel this way! Well, I’ve come to learn that a lot of these struggles have to do with our gut.