
We’re almost halfway through the first month of 2018 and I’m sure many of you would have some form of fitness goal you’d like to work towards this year.
As a Mom, I think it’s important to set some time aside for yourself. For me, constantly working towards improving my fitness level is something that keeps me going. Even if it’s a little progress over a long period of time, it’s still progress! Don’t you think?
I easily get bored with an exercise routine and love trying out new classes and learning new regimes and ways to improve my wellness. This is exactly why the Kegels & Karma event happening in Paarl this weekend has peeked my interest.
On 13 January, 2018, sisters Janet Kimmel and Shirley Boerssen will be hosting a women’s health and wellness event, Kegels & Karma in Paarl, Cape Town.


