I always admire people who notice the silver lining. Sometimes I am the person who notices it, but other times I can’t help but focus on the darkness of the cloud and I end up spending way too much time on what will happen if that cloud should burst! At that time it seems so hard to find joy in day to day life.
It’s so easy to go down that negative train of thought and often it is needless.
Positive energy is also infectious, so I try to train my brain to look for a positive which helps me stay cool, calm and collected.
Here are a few ways I do just that: