I am so grateful to have had two healthy pregnancies. Before we even thought about starting a family, I knew that I wanted to have access to the best essential and nutritional options if I were to fall pregnant.
But what I wasn’t really aware of at the time, is that taking care of yourself prior to falling pregnant was just as important!
Luckily for me, I had a few friends who were pregnant before me and they educated me on the steps you need to take prior to planning for a family.
Probably the most important piece of advice I received was to take prenatal vitamins.
Not only are they important during pregnancy, but also before AND after, while breastfeeding.