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Today is World Sleep day – a day created to celebrate sleep and provide a call to action on related issues, such as how a lack of sleep can affect our ability to function on a day to day basis.
There are many people who suffer from sleep disorders such as sleep apnoea and insomnia and research shows that these sufferers are more likely to suffer from high blood pressure, anxiety, diabetes and other chronic illnesses.
When you become a parent, regardless of your normal sleep patterns and struggles, sleep becomes a challenge for the whole family. We as parents tend to focus so much on our kids and their well-being, that we don’t worry enough about our own….
Always Remember, Happy Mom = Happy Baby. So get some sleep!