Parents Most At risk For Colds And Flu According To New Study


It’s officially Winter and every second person I bumped into this past week is recovering from some sort of cold or flu – and I  am no exception.

I was quite surprised to find out that the biggest risk factor for catching the common cold is having children under the age 12. This is according to Pharma Dynamics, leading colds and flu generic medicine provider.

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My Fitness Regime (If you can call it that)


Happy Monday and Happy May!

When I set my New Years Resolutions for 2016, Fitness was one of the top priorities in mind and I’ve honestly been making the effort and it is indeed going well.

I’ve never really been a “sporty” or “gym bunny” type chick but I have always been comfortable with some moderate form of physical activity like jogging and dancing. After I had Alyssa, I was quite disciplined and ran at least 2 or 3 times a week but once I fell pregnant with Aidan, I never really done much exercise and I kept telling myself I would get back into it once he was born.

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Product review – Beauties and Buddies


When I made my resolutions for 2016, I thought the phrase Healthy Mind, Body and Soul was appropriate. This includes using naturally derived products and foods for the benefit of my family and thanks to the lovely people over at Healing Earth, Alyssa has been using the new Beauties and Buddies product range which is just so fitting with my motto for the year.

The Beauties and Buddies range consists of a fun and naturally fragrant lavender & jasmine bubble bath, peppermint shower gel, mango & sweet orange body scrub, aloe vera face & body gel, and sweet orange and lemon 2-in-1 shampoo and conditioner containing only the purest chemical-free ingredients.

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