My motto for 2016 is Healthy Body, Mind and Soul…. not only for me but also for my family.
The last year has been extremely taxing on all of our bodies. From colds to RSV to tummy bugs to ear infections, we’ve all had our fair share in 2015 and this year I will be engaging on a healthier lifestyle to strengthen my family’s immune systems. I plan to achieve this through opting for more nutritious foods, adequate (fun) exercise and making use of more natural and organic products. Growing our own fresh fruit and vegetables, taking more family walks in the park and encouraging the kids to drink more water are just a few ways of achieving this goal.