It’s the last week of 2016 and what better time to look back and reflect on the year that has passed…
At the beginning of 2016 I set a resolution:
“Healthy Mind, Body and Soul”
I can honestly say that I have made a concerted effort in maintaining a healthier lifestyle and I am happy with the progress that I’ve made overall.
In terms of Body – I’ve increased my fitness level, ran two 10km races and continue to run at least twice a week. I’m really happy with my progress and I will set higher goals for myself in the new year! Best part… I’m actually enjoying it.